Don't forget it!
Brain fog, forgetfulness and neuro-inflammation is on the rise.... Something has changed in my clinical practice over the last year, at...
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rebeccageer
Jun 22, 20221 min read
Mexican Black Bean Soup
Let's talk about beans... These are my favourite source of fibre, also rich in protein, folate, iron, potassium and magnesium. A lot of...
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rebeccageer
Jun 7, 20223 min read
Stuck in the middle with you...
A brief look at insulin resistance and abdominal weight gain. Spare tire, muffin top, belly fat…just a couple of the slang options to...
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rebeccageer
Mar 15, 20223 min read
Bye Bye, Belly Bloat!
"After I eat, I end up looking 6 months pregnant!" This is a common complaint from clients, tired and frustrated over the discomfort...
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rebeccageer
Mar 15, 20224 min read
Is the battery flat...
Adrenal Fatigue is more than just our adrenals running out of hormones. It is a systemic issues that effects multiple areas of our lives...
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rebeccageer
Mar 15, 20223 min read
Going 'Green' Banana's
Green banana's as gut food, well that's hard to believe. But it's true, green banana's along with many other foods can rebuild and...
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rebeccageer
Mar 15, 20222 min read
Is this period serious!
Get ready for a bumpy ride with your next period and maybe even the one after! As if there isn’t enough going on already. But, yes, it’s...
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rebeccageer
Mar 15, 20225 min read
COVID-19
How do we defend ourselves against a disease where the parameters of its transmission, pathology and mortality are all still so unclear...
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rebeccageer
Mar 15, 20224 min read
Eat.Heal.Run
Diet the missing piece of the puzzle in injury recovery There is no denying that injuries are an inescapable aspect of exercise....
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rebeccageer
Mar 15, 20223 min read
Eating to Prevent Dementia
If someone had told me that good nutrition in my early 20s was going to improve my fertility outcomes, I would have thought, who...
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rebeccageer
Mar 15, 20223 min read
Don't Shoot the Messenger...
When things physically aren’t quite right, were pretty quick to point the finger at our hormones. I’ve heard, “His hormones are out of...
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rebeccageer
Mar 15, 20221 min read
WELCOME
Welcome to THREE TIDES NATURAL HEALTH. This has been a long time in the making, but like all good things, it’s going to be worth the...
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rebeccageer
Mar 15, 20223 min read
DIGEST THIS
The NOURISH section is all about Nutrition, here we will review latest research, provide you with great recipes and tips and tricks to...
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