top of page

T R A I N I N G  M I N D

icon_3.png

1. Cultivating Calm and Perspective 15 mins

 

It’s a good relaxation one but also is an invitation for you to see something in your life differently.

Cultivating Calm and PerspectiveFleur Chambers
00:00 / 15:26

2. Body scan for deep sleep 27 mins

 

An oldie but a goodie a basic mindful meditation with body scan for deep sleep. 

Bedtime-Body-Scan-1Fleur Chambers
00:00 / 27:36

3. Heal, Restore and Balance

 

Using the power of your mind to return your body to its natural state of health. 

Heal, restore and balance (sept 2020).mpFleur Chambers
00:00 / 17:47
bottom of page