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T R A I N I N G  M I N D

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Here is your peace space.

 

These meditations by Fleur Chambers of The Happy Habit are designed to slow down the clutter in our minds and allow rest and recovery of the body to take place. Let some healing begin.

1. Cultivating Calm and Perspective 15 mins

 

It’s a good relaxation one but also is an invitation for you to see something in your life differently.

Cultivating Calm and PerspectiveFleur Chambers
00:00 / 15:26

2. Body scan for deep sleep 27 mins

 

An oldie but a goodie a basic mindful meditation with body scan for deep sleep. 

Bedtime-Body-Scan-1Fleur Chambers
00:00 / 27:36

3. Heal, Restore and Balance

 

Using the power of your mind to return your body to its natural state of health. 

Heal, restore and balance (sept 2020).mpFleur Chambers
00:00 / 17:47
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